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How Long After Hip Replacement Can I Tie My Shoes?

Don’t know when to tie your gorgeous shoes after shoe recovery? In this article, I will explain how to tie laces and what type of shoes to wear after hip replacement.

In hip surgery, the patient’s old joint is removed and replaced by an artificial one. As a result, the patient is advised to rest for a long specific time.

Many doctors recommend engaging with physical therapists for a speedy recovery. It is suggested to tie the shoelaces after almost six to eight weeks of recovery.

how long after hip replacement can i tie my shoes

How Long After Hip Replacement Can I Tie My Shoes?

Generally, it almost takes six to eight weeks to perform particular actions like bending down, tying the shoelaces, and picking up things. Not only this, but you can also sit easily, drive and cross your legs after this certain period.

There are two kinds of hip replacement surgery. One is the anterior approach and the other is the posterior approach. Hence there is a different time limit for both surgeries.

Let us discuss them one by one:

Anterior Approach

It includes minimal hip surgery and tendons or muscles are not cut in it. People who undergo anterior approach hip surgery take almost two to three weeks to recover.

Muscles or tendons are not required to heal in this period. You can start tying your shoelaces after a couple of weeks. Moreover, if you are still in pain, you might need more time to recover fully.

Traditional Posterior

Besides this, traditional posterior surgery requires larger time for healing. First, the surgeon cut off the sides of the muscles or tendons and then reattachs them.

In this case, the healing procedure needs almost six to eight weeks. During this period, the patient should strictly follow the instructions. Furthermore, it might take more than eight weeks to heal. It depends on how the deep cut was.

To avoid further damage, don’t take part in small chores and just focus on taking rest. Here are some factors that can prolong the healing time for hip replacement.

  • Lifestyle
  • Physical activity before surgery
  • Nutrition
  • Health condition
  • Age

Steps to Tie Shoes After Hip Replacement?

The foremost thing to remember is not to try lacing techniques after hip replacement surgery; it can harm your health. You can only tie the laces when your hip is fully recovered after the surgery.

Another alternative method is to tie shoelaces before putting footwear on but ensure that you have tied them loosely. Follow these steps to knot the laces properly:

Step 1

Knot the laces lightly before wearing footwear. You can also try slip-on shoes for a comfy experience.

Step 2

Use a shoehorn and long-handled Reacher. These items are crucial for wearing sneakers, especially after hip surgery.

Step 3

Hold the sneaker tongue with a Reacher

Step 4

Use a long handheld shoehorn to grasp the heel

Step 5

Slip your feet into the sneakers while holding the shoehorn and the Reacher at the same time

Remember that improper body posture can cause damage after hip replacement. Avoid looking at the outer side of the ankle while taking off the sneakers.

What Type of Shoes Should I Wear After Hip Surgery?

After hip surgery, proper care is required. Good shoes will make you comfortable and provide security to your feet. That’s why your priority should be to buy a decent pair of sneakers.

There are many factors that you have to consider while choosing shoes. This might be a difficult task for you if you don’t have an idea about what to consider and what not.

Most doctors recommend a particular type of shoes, but the main point is to find those that fit your needs.

  • Design
  • Materials
  • Arch support
  • Comfort
  • Heel height
  • Midsoles
  • Lighter and adaptable

Design

Design is a necessary factor for shoes, and they are built in such a way as to give awesome comfort. Don’t buy those boots that cause discomfort and interrupt your movement pattern.

Material

The material of shoes should be effective in absorbing. The healing procedure speeds up by absorbing the shocks and reducing the risk of further damage.

Arch Support

If your shoes have enough arch support, they will maintain your body’s posture. This factor is important for those people who have flat feet. In this way, your body’s weight will be balanced, and your hips will experience less pain during the healing period.

Comfort

Choose those shoes that come with padding and cushioning features. Your sneakers should be comfy enough to let you walk freely.

Heel Height

Heel height is necessary, and you should pay attention to the height of your shoes. Wearing high heels causes discomfort and extra pain. They might worsen your hips, so you should not wear them at any price.

Flat heels are suitable and reduce hip pain. Not only that, but they also avoid putting additional strain on your hips and keep their balance.

Midsoles

Make sure that the shock absorption feature is available in the midsole, allowing you to walk comfortably. It decreases the risk of damaging the hip. Many famous shoe brands offer footwear with excellent quality midsoles.

Lighter and Adaptable

You must purchase lightweight shoes after the hip replacement to maintain a normal walking rhythm. The flexibility of shoes is beneficial in providing mobility while walking.

FAQs – Frequently Asked Questions

Can I Kneel After Hip Replacement?

Patients can kneel after completing the recovery period of three months. The operated kneel should be extended; the simplest way to do this is to perform a single-legged kneel.

Can You Walk Too Much Too Soon After Hip Replacement?

It is important to avoid putting much pressure on the hips during the early days after hip replacement. It is advised to walk only a few hundred steps a day after six weeks of operation.

When Can I Sit on A Normal Chair After Hip Replacement?

It depends on the degree of heel pain and the physician’s restriction. You can sit on a normal chair after six to eight weeks of hip replacement surgery.

When Can I Bend to Put Socks on After Hip Replacement?

It is not allowed to bend beyond 60 to 90 degrees after hip replacement. Crossing legs and ankles is also not recommended during that period. You can bend to put on socks after eight weeks of hip operation.

What You Cannot Do After Hip Replacement?

The following are the things not allowed to perform after hip surgery:

  • Avoid picking something from the floor
  • Prevent leaning forward while sitting
  • Avoid keeping your knees up than your hips
  • Protect your legs from crossing for at least 6 to 8 weeks.

Conclusion

Hip replacement surgery is performed to provide mobility and for restoring natural shape. It is mostly done on old patients that can no longer do any task. The operation is quite challenging for those people who have weak immune systems.

The safest time to tie shoes after hip replacement is within 6 to 8 weeks of recovery. But this time is different for different people. No matter how long your hips take to recover, don’t rush the procedure and avoid doing risky tasks.

Hopefully, you have got the answer to your question, and give me your feedback in the comment section.

Daniel Robert is a shoe lover who enjoys writing about all kinds of footwear, including sneakers, Crocs, Vans, and more. He shares his vast knowledge on Shoesra.com, a website dedicated to helping people find the perfect pair of shoes. With years of experience and a passion for all things shoe-related, Daniel's easy-to-understand advice has helped countless people make confident and stylish choices.

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