How Much Height Do Shoes Add? (With Examples)

Wondering how much height different shoes add?

It depends on the shoe’s style and the thickness of the sole. Most shoes add height from 0.1 to 4 inches. Women usually wear pumps or heels to look taller and smarter.

One of the most interesting things is that sneakers, boots, loafers, and basketball shoes add one or more inches to your height. In this way, both men and women can wear comfortable shoes that add height.

In this article, I will explain the height of different shoes. Keep reading this article to know every niche detail about it.

how much height do shoes add

Do Shoes Make You Taller?

It is true that all types of shoes, either they are heels or flats, add some inches to your real height. Not just that, casual sandals and sneakers also maximize your height.

Shoes with flat soles usually add half inches, but if they have thick soles, it adds 1.5 inches to your height. Hence, the sole of the footwear is also an important factor in increasing the height.

How Much Height Do Different Types of Shoes Add?

In this section, I will discuss different styles of shoes and their height. Let’s go!

1. Boots

Boots are available in various style ranges. Moreover, work boots usually add 1.5 to 2 inches to your height. The good thing about it is that women’s boots are taller than men’s.

They even add 3 inches to the women’s height, making them look stylish and modern. Their sole is firm enough to provide large height and keeps you warm in a cold season. The height range depends on the boot style you are wearing.

2. Sneakers

Before talking about height, there are two main types of sneakers. Low profile and minimal sneakers are included in the first type, adding from 0.5 inches to 1 inch of height.

On the other hand, the second kind is high profile and chunkier sneakers that add extra inches to your original height. To appear taller, you should buy sneakers with thick soles. These height-increasing sneakers come with thick soles.

3. Dress Shoes

There is little difference between women’s and men’s dress shoes. The reason is that men’s dress shoes don’t have heels like women’s shoes. Women’s dress footwear adds height from 2 to 5 inches, while men’s shoes increase from 0.5 to 1.5 inches.

Not all women’s dress shoes add five inches to your actual height because some have a flat surface. If you feel uncomfortable in heels, you can wear flat dress shoes.

4. Basketball Shoes

Gorgeous basketball footwear provides an additional height of two or more inches. Basketball shoes should be higher than regular shoes to allow the players to move easily.

These shoes are built with thick leather material that gives you height and comfort. But I will not suggest you buy very high heel basketball shoes as they can limit your mobility and affect your balance.

The height of basketball footwear is almost from 2 to 5 inches.

5. Running Shoes

Running shoes not only give a height from 1 to 1.5 inches but also make you stable. However, it is rare to find those running shoes that add a height of 1.2 inches. Nike and Adidas are one of the best running shoes.

6. How Much Height Do Heels Add?

If you want a prominent increase in your actual height, then heels are a great option. Heels also come in various styles and designs.

There are three kinds of heels. High heels make you look 4 to 5 inches taller. Low heels provide you extra inches from 1 to 2 inches. On the other hand, mid-heels add extra three inches to your real height.

Even though women’s heels also have a height of 6 inches, this range is quite rare. Only the fewest ladies wear such high heels.

Height Difference in Different Brands of Shoes

Each shoe brand offers a specific height range; I will explain the most famous and trendy shoe brands and their height.

  • Nike Air Max Shoes
  • Air Force 1
  • Adidas Shoes
  • Vans
  • Converse
  • Crocs
  • Doc Martens

Nike Air Max Shoes

Nike shoes come with a Chunky sole. These are the shoes that give you height and comfort. The highest height range of Nike shoes is about 1.5 inches. Some models have an even height of about 1.6 inches.

The sizeable airbag of these shoes makes it possible. The Nike 270s has more height than the Nike Air Max 90s. Such a High Height of footwear is not good for stability.

A large number of airbags can also lead to an ankle problem and does not maintain the body posture. So it would be best if you also considered the stability level, aside from the high range.

Air Force 1

Nike Air Force shoes have an insole just below the upper point of their outsole. They have flat soles, and no airbags are on the heel side.

That’s why Nike Air Force 1 offers less height than Nike Air Max. Shortly, Air Force One shoes add the height from 3 cm to 1.2 inches to your genuine height.

Adidas Shoes

Adidas is one of the most famous and ideal brands for sports. These shoes come with thick midsoles that have reinforced foam.

The company has also used cloud foam in some of its products, providing more comfort to the underfoot area. Adidas ultimate light shoes add from 1 to 1.4 inches of your height.

Adidas height-increasing shoes are better than many casual sneakers, but still, their height is lower than Nike footwear.


Vans are also considered as skating sneakers, adding just 0.5 or 1 inch to your height. They are also well known because of their remarkable support and comfort.

Another thing about vans is that their height also reduces after some wears due to the presence of rubber bottom. Vans are a great option if you are looking for medium-height shoes.


The converse is those sneakers that make you taller by adding a height from 0.5 inches to 1.5 inches. The rubber sole of converse shoes makes them taller. Lifting boots have thinner bottoms and are also famous in the skating world.


The height of the crocs depends on their structure and style. Crocs platform increases the height by 2 inches while casual crocs add one inch. Not only that, they come with a larger bottom.

Doc Martens

Doc Martens add height from 1.3 inches to 1.5 inches. There is no definite difference between three-eye doc Martens and eight-eye Doc Martens.

The outsole thickness of both models is almost the same. But if your height is too small, I suggest buying three-eye Doc Martens.

FAQs – Frequently Asked Questions

Do 5-Inch Heels Add 5 Inches?

If your heels don’t have a platform, then 5 inches tall heel will add 3 inches to your height. On the other hand, 5 inches platform heels add five inches to your height.

How Much Height Do Nike Shoes Add?

The size of each person’s foot is different. Generally, Nike shoes add two inches of your actual height. It is an ideal option for those who want to look tall without discomfort.

How Many Inches Does Air Force 1 Give You?

Recently, it has been proven that Nike Air Force 1 gives you 1.28 inches of your original height. It is a great choice if you are looking for comfortable sneakers that make you taller.

How Much Height Do Basketball Shoes Add?

Basketball shoes come with thicker soles. Mostly basketball footwear adds 1 to 2 inches to the player’s height. Keep in mind that not all shoes have the same height.

How Much Height Do Allbirds Add?

Allbirds shoes add a height from 0.5 inches to 1.5 inches. These shoes also work amazingly for those people who have wide feet.


Hopefully, all the doubts and confusion have cleared regarding the shoes that make you taller. Surely, You can easily choose the right footwear that gives you the appropriate height.

If you go to a gathering or office party, buy raised insoles shoes. But remember that very high shoes also look awkward. Men’s flattest boots also increase the height by ½ inch. Purchase sneakers if you avoid wearing additional high shoes.

Daniel Robert is a shoe lover who enjoys writing about all kinds of footwear, including sneakers, Crocs, Vans, and more. He shares his vast knowledge on, a website dedicated to helping people find the perfect pair of shoes. With years of experience and a passion for all things shoe-related, Daniel's easy-to-understand advice has helped countless people make confident and stylish choices.

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